Reflections

The Ottawa Valley Trail Fastest Known Time: The Many Gifts of A Running Community

A story of a running challenge that was an example of what a running community is all about. People, most of whom didn’t know each other just a few years ago, giving and receiving generous gifts. Whether the challenge is running for a few minutes, running many hours or something more personal, this community is full of the gifts that help us meet those challenges.

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120 Miles & Two Personal Training Sessions: A Journey to a New Focus on Running

The Pistol Ultra Double Barrel. The plan was to run 150 miles, but life had other ideas, turning it into a 100 miler with an extra 20 miles thrown in for fun.  Am I disappointed? Of course, I am.  The determined runner who signed up in November wasn’t quite the same person standing at the

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