About

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I have been running for over 25 years and competing in ultra-distances since 2011. I’ve raced 100 Milers on a variety of  terrains – road, trails, mountains and even on a 400 m track. In 2020, I was introduced to Fastest Known Times (FKT).  Now my training focuses on adventures where I can put on a pair of sneakers and carry all my supplies in my pack and go for a nice long solo run. 

I have worked with a coach for many years and values their guidance, support, and accountability. I have learnt that an athlete must get to the start line mentally and physically healthy – not injured or burnt out. I believe communication is important in creating a training plan that balances the athletes personal/work life and allows them to be consistent in their training. 

RUNNING & RACE HIGHLIGHTS

2023 Last Annual Vol State Race, Tennessee, “Screwed”  314 miles (505km) 5d6h15m 

2023 Prairie Spirit 100 M, Kansas – 1st Place Female, 2nd Overall 

2020 FKT Prescott Russell Recreational Trail 98km, unsupported

2020 FKT Cataraqui Trail 104 km, unsupported

2020 FKT K&P Trail, Renfrew to Kingston 177 km, supported.

2018 Old Dominion 100 M, Virginia – 1st Place Female

2017 Desert Solstice Track Invitational 100 M, Phoenix AZ, 15:19:38 (Canadian record at the time)

2017 Haliburton 100 M – 1st Place Female

2016 Pistol Ultra 100 M, Alcoa, TN 100 M – 1st Place Overall Tie

2016 Eastern States 100 M, Pennsylvania – 1st Place Female

2016 Cruel Jewel 100 M, Georgia – 1st Place Female

2015 Sulphur Springs 100 M – 1st Place Female, 2nd Overall

2014 Canadian Death Race 125 KM, Grande Cache, AB

Certifications & Training

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Level 1 Running Coach, Road Runners Club of America

UESCA Certified Running and Ultrarunning Coach

Level 1 McMillan Certified Coach

Run, Jump, Throw – Certified Instructor, National Coaching Certification Program

Sports Coach – In Training, National Coaching Certification Program

New Trends in the Prevention of Running Injuries, The Running Clinic

Registered Massage Therapist, College of Massage Therapist Ontario

Diploma in Massage Therapy, Algonquin College

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