I have been running for over 25 years and competing in ultra-distances since 2011. I’ve raced 100 Milers on a variety of  terrains – road, trails, mountains and even on a 400 m track. In 2020, I was introduced to Fastest Known Times (FKT).  Now my training focuses on adventures where I can put on a pair of sneakers and carry all my supplies in my pack and go for a nice long solo run. 

I have worked with a coach for many years and values their guidance, support, and accountability. I have learnt that an athlete must get to the start line mentally and physically healthy – not injured or burnt out. I believe communication is important in creating a training plan that balances the athletes personal/work life and allows them to be consistent in their training. 


2024 FKT Ottawa Valley Trail 166 km, supported

2023 Last Annual Vol State Race, Tennessee, “Screwed”  314 miles (505km) 5d6h15m 

2023 Prairie Spirit 100 M, Kansas – 1st Place Female, 2nd Overall 

2020 FKT Prescott Russell Recreational Trail 98km, unsupported

2020 FKT Cataraqui Trail 104 km, unsupported

2020 FKT K&P Trail, Renfrew to Kingston 177 km, supported.

2018 Old Dominion 100 M, Virginia – 1st Place Female

2017 Desert Solstice Track Invitational 100 M, Phoenix AZ, 15:19:38 (Canadian record at the time)

2017 Haliburton 100 M – 1st Place Female

2016 Pistol Ultra 100 M, Alcoa, TN 100 M – 1st Place Overall Tie

2016 Eastern States 100 M, Pennsylvania – 1st Place Female

2016 Cruel Jewel 100 M, Georgia – 1st Place Female

2015 Sulphur Springs 100 M – 1st Place Female, 2nd Overall

2014 Canadian Death Race 125 KM, Grande Cache, AB

Certifications & Training


Level 1 Running Coach, Road Runners Club of America

UESCA Certified Running and Ultrarunning Coach

Level 1 McMillan Certified Coach

Run, Jump, Throw – Certified Instructor, National Coaching Certification Program

Sports Coach – In Training, National Coaching Certification Program

New Trends in the Prevention of Running Injuries, The Running Clinic

Registered Massage Therapist, College of Massage Therapist Ontario

Diploma in Massage Therapy, Algonquin College

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