2026SummerLTR

Consistency

Building a running base is not about running a lot or a little, it’s about running consistently. This means creating […]

How Fast Should You Run? There are a few different ways to measure training intensity — pace, heart rate, or

Starting a running program can be both exciting and challenging. To help you make the most of your experience and

We’re excited to launch our Summer Learn (or Return) to Run clinic. We’ve got a small, friendly group with a

While our official sessions are on Wednesday, take advantage of these optional group training opportunities. Run, walk, jog – all

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We’ll begin with 1-minute run / 1-minute walk intervals, gradually increasing the number of repetitions throughout the week. Every workout

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