While our official sessions are on Wednesday, take advantage of these optional group training opportunities.

Run, walk, jog – all ages and paces welcome.

Group leaders will be available to support you in your run/walk/jog.

We have a “no-drop” policy so nobody is left behind. Whatever your pace, you should find someone to run/walk with.

Tuesday Evenings

6:00 PM at the Russell Park & Ride (at the end of 1st Avenue)

Distances/times range between 20 and 45 minutes (or 4 to 8 km)

Sunday Morning

9:00 AM at the parking lot beside Euphie d’ici in Embrun

NOTE:
– Additional meet up at the Sports Dome if interest
– Starting March 1st we resume our regular 8:00 AM start time

Distances/times range between 20 and 90 minutes (or 4 to 15 km)

Thursday Tempo Workouts:

6:00 PM at the W. E. Burton Conservation Area parking lot

These structured, progressive workouts will help you build speed and endurance alongside your fellow Russell Run Club members.

New York Central Fitness Trail parkrun:

Saturdays at 9:00 AM 

Russell Park & Ride (at the end of 1st Avenue)

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you!
For more information go to: https://www.parkrun.ca/newyorkcentralfitnesstrail/