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Leduc Running
Course Curriculum
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Getting Started
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Getting Started
Training Plans: Learn (or Return) to Run
Block 1: Weeks 1-4
Block 2: Weeks 5-8
Block 3: Weeks 9-12
Training Plans: Return to Run (Accelerated)
Block 1: Weeks 1-4 (Accelerated)
Training Plans: 10 km
10 KM Block 1: Weeks 1-4
10 KM Block 2: Weeks 5-8
10 KM Block 3: Weeks 9-12
Workouts Explained
Running Intensity
Easy EfforT Runs
Strides
Fartleks
Long Runs
Taper
Additional Training Opportunities
Group Runs
Running Resources
Guidelines for Success
Consistency
Pacing
Cold Weather Running
Running Safety: Night, Road & Solo Runs
Running Form
Strength Training
Strength Training: Additional Workout
Running Shoes
Warm Ups & Cool Downs
Hot Weather running
ProgressinG Your Run
Community & Support
Russell Run Club Community
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