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Leduc Running
Summer 2026
Course Curriculum
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Getting Started
Getting Started
Getting Started
Training Plan: 8 Week Learn (or Return to Run)
LTR Block 1: Weeks 1-4
Week 1: Guidelines for Success
Welcome to Week 1
Guidelines for Success
Week 2: Consistency & Intensity
Welcome to Week 2
Consistency
Running Intensity
Community & Support
Russell Run Club Community